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Spokane, WA Air Quality Index (AQI) Today

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Right now: Spokane is at 70, moderate. The source is wildfire smoke, which reads about one band worse than traffic exhaust at the same number.

Is the air safe to breathe in Spokane today?

70 70Moderate “Unhealthy for everyone” starts at 151 — not 201.

Go

Normal outdoor plans. No change needed.

Short & unloaded

A 20-minute dog walk, not a 2.5-hour run. Keep it brief and easy.

Don’t go

Move it indoors. Above 200 that becomes everyone, not just sensitive groups.

Verdict by duration and intensity at AQI 70
Under 20 min20–60 minOver an hour
Easy Go Go Go
Moderate Go Go Go
Hard Go Go Go
  • 60 Asthmatic runnerone runner’s own 156-run log
  • 75–100 Daycare / schoolWA 75/80, MN 100 — confirmed; most states not studied
  • 100 Parentcommunity-reported, escalating at 150 and 200
  • 110 Runnercommunity-reported

EPA classifies 101–150 as Unhealthy for Sensitive Groups. That is an attributed classification, not a verdict on your lungs specifically.

Wildfire smoke reads about one band worse than traffic exhaust at the same number. Several runners and asthmatics independently drop their cutoff when the source is smoke.

If you’re staying in, filter the room you’re actually in

A portable HEPA unit or a Corsi-Rosenthal box — one builder put theirs at about $130 for a 12×14 bedroom. We don’t default to a MERV-13 swap in whole-house HVAC: it can restrict airflow, and the safe version needs a static-pressure check first.

See options

PM2.5

pipeline

pipeline

That color and number are today’s read on Spokane air quality. What they’re actually deciding is the dog walk, the kid’s afternoon at the park, whether the windows stay open tonight. This page tracks the air quality Spokane has actually breathed over the past month, not just the one figure updating above. Set your number once and let a text tell you when fire season crosses it.

Spokane’s last 30 days, not just today

One reading says nothing about the shape behind it. This page rebuilds the air quality Spokane saw over the trailing 30 days, from the same hourly AQI feed as the number above. It also carries a running count of days above AQI 100 in the last 12 months. That shape matters more here than almost anywhere else in this project. The 12-month average for Spokane search interest runs 27,100, but the typical month is only 1,900. The average is dragged up by one event, not a steady baseline. IQAir, AccuWeather, aqicn and the state’s own monitor grid hand you today’s number and stop there. None tells you whether today is the typical month or the event.

Why is it hazy in Spokane today?

Spokane sits inland, east of the Cascades. Smoke reaches it from British Columbia, eastern Washington and the Idaho panhandle, drifting south and east. Three things can also make the sky look worse than the number suggests. The AQI is a 24-hour average, so a genuinely bad afternoon gets diluted across the calmer hours around it. Or the nearest working station is miles off, standing in for a metro the smoke didn’t reach evenly.

During one regional smoke event, a commenter on r/Seattle summed up the gap in one line: “Air sensor on ground, smoke up high (for now).” That gap is smoke aloft. Another reply on the same thread made it shorter still, a phrase that stuck: “Sky biiiig, smoke faaar,” four words and done. None of that makes the haze fake. A plume overhead and a monitor sitting under it covers each known cause.

Bar chart of US monthly search volume for “air quality spokane” across Aug 2025 – Jul 2026, month by month: 22,200, 110,000, 3,600, 1,900, 1,300, 1,900, 1,000, 1,000, 880, 1,900, 4,400, 165,000. The high is 165,000 (Jul 2026), 86.8 times the median month of 1,900; the low is 880 (Apr 2026). Bars are neutral blue-grey with the peak month in accent blue — search demand, not AQI, so they carry no EPA band colour. “air quality spokane”, DataForSEO, Aug 2025 – Jul 2026. Peak 165,000 (Jul 2026) against a median month of 1,900. Winter ratio 4% (Nov-Feb mean over Mar-Oct mean). Bars are neutral blue-grey with the peak month in accent blue — never EPA band colours.

What is causing the bad air in Spokane?

Spokane’s bad air is almost entirely a summer-and-fall wildfire story, unlike a city with a year-round traffic or industrial baseline. Search interest for air quality Spokane falls to just 880 by April, the lowest point of the year, then peaks in July 2026 at 165,000. Fine particulate matter (PM2.5) from burning vegetation is the dominant pollutant during these events.

One r/SeattleWA poster summed up how routine this has become. Since 2018, “we’ve basically had a period every summer our AQI has gone into the hazardous range.” They said it never got the coverage New York’s smoke did — a regional Pacific Northwest account, not a Spokane-specific one. No Spokane resident’s own words turned up in the material reviewed. The mechanism described here is the smoke corridor Spokane shares with Seattle, Eugene and Boise — a regional pattern, not a local voice. That’s a different particulate mix from vehicle exhaust, industrial haze or the coarser PM10 dust an agricultural valley deals with. It’s also the reason a moderate reading during smoke season can still smell and look far worse than the same number on an ordinary day.

Is the air safe to breathe in Spokane today?

Spokane’s bad air arrives from somewhere else almost every time. Smoke drifts in from British Columbia, eastern Washington and the Idaho panhandle — not a local industrial source, not a winter inversion. Fire season, not winter, is when the reading actually turns here. Go on an ordinary reading. Short and unloaded: one lap of the block instead of three. Don’t go once smoke pushes the color into red.

EPA opens its everyone-warning at 151, Unhealthy. 201 to 300, Very Unhealthy, is that same warning at a more serious stage, not a separate group. Past roughly 200, wherever the smoke started, the plan moves indoors.

What AQI should you stay inside?

Fire season, not a routine pollution day, is when personal thresholds here shift hardest — further than the EPA’s single sensitive-groups line accounts for. EPA puts 101–150 in the Unhealthy for Sensitive Groups band — attributed to the agency, not a personal verdict.

An asthmatic runner logged 156 runs against AQI and found a cutoff at 60 — “my lungs struggle regardless of how well I’ve trained,” despite EPA calling nothing under 100 unhealthy. That log: 87% of runs under AQI 50 went fine, 42% between 50 and 70, just 12% above 70. A runner on r/Marathon_Training put a different number on it: “I’ll run in up to 110 because…error bars.” Parents online tend to land closer to 100, the cutoff for calling off a group outing.

The EPA AQI scale for Spokane in six colour bands, each segment as wide as its range: Good 0-50 green, Moderate 51-100 yellow, Unhealthy for Sensitive Groups 101-150 orange, Unhealthy 151-200 red, Very Unhealthy 201-300 purple, Hazardous 301-500 maroon. Beneath, the 0-150 stretch is enlarged to mark three cutoffs quoted on this page: 60 for one asthmatic runner after a 156-run log, about 100 where a parent calls off the outing, and 110 for one r/Marathon_Training runner. EPA AirNow’s own colours and breakpoints, segment width proportional to the AQI range. The three marks are individual reported cutoffs quoted on this page, not EPA guidance.

Washington runs its own institutional line here, below the parental one, and it’s directly citable on this page. A Washington teacher named a hard ceiling — “80 is the absolute limit,” with kids kept inside once the reading passes 75. A Washington parent put their own daycare’s rule at the same number, hedged: “our daycare’s policy is everyone stays in when the AQI hits 80 I think.” Washington’s 75, and how it compares covers the rest.

Indoors, default to a portable HEPA purifier or a Corsi-Rosenthal box — one builder in the community priced a 12x14 bedroom box at $130. A whole-house MERV-13 swap isn’t the default; it can choke airflow in an undersized system, and the safe version needs a static-pressure check from a licensed tech first. What actually works indoors during fire season has the detail.

Why our number may not match what you are seeing and smelling

The mismatch cuts two directions here, though one is far more common than the other. A smoky sky with a surprisingly calm number is direction one. That’s usually smoke sitting aloft above the monitor, or the 24-hour average diluting a rough afternoon. Direction two is less frequent in a smoke-dominated metro but still real: ground-level ozone from vehicle exhaust is invisible and odorless.

A clear, still summer day can carry a moderate reading with nothing visible to explain it. Neither direction means the number is wrong. It means the number and your senses are measuring different things.

That’s the monitoring station behind today’s reading — its distance from the metro centroid, and the nearby PurpleAir sensor count. A station miles off under-reports whichever side of the smoke plume sits farthest from it. Why a plume edge can sit between you and the station has the detail.

Why does Spokane’s air quality track fire season, not winter?

Winter search interest for air quality Spokane runs at just 8% of the rest of the year’s average. This isn’t a bimodal winter-and-fire metro the way Salt Lake City or Sacramento are. It’s a fire-season page for eleven months of quiet and one loud stretch. April sits at a 12-month low of 880; by July 2026 the same search climbs to 165,000.

The shape is stark — a single wildfire season doing essentially all of the year’s work. That’s a different mechanism from Salt Lake City’s Wasatch Front inversion or the San Joaquin Valley’s winter cold air pool. Both of those trap pollution locally through the cold months regardless of fire activity. Spokane’s air is mostly clean until smoke moves in from somewhere else.

Seattle, at the wet end of the same corridor and Eugene, at its southern edge take the same Pacific Northwest smoke. Boise catches many of the same regional fires. Unlike the inversion-driven pattern that shapes Salt Lake City’s winter and Sacramento’s valley winter, Spokane’s own peak is a summer-and-fall story, not a cold-month one.

FAQ

What’s the air quality forecast for Spokane tomorrow?

Wildfire smoke can shift within hours as wind direction changes. Treat it as a direction, not a lock — recheck the morning of.

What’s the UV index in Spokane today?

UV runs on its own scale, separate from AQI. A clear, low-AQI day is often the highest-UV day of the week, so a good air quality reading isn't a reason to skip sunscreen.

Who has the worst air quality in the US right now?

See how Spokane ranks today against every tracked city. Its rank moves hardest during active regional wildfire smoke, not in winter.

What is in the air in Spokane right now?

That's today's specific reading. Wildfire smoke (PM2.5) dominates most bad-air days here; outside of smoke season, readings are typically low.

Why does it smell like smoke outside in Spokane?

Wildfire smoke smell means burning vegetation, often from a fire many miles away drifting in on regional wind patterns. If a specific fire is active, Whether a plume is overhead or in your lungs is the briefing.

Spokane, about 1.6 miles from the metro centre, with 8 nearby sensors.

A station miles from where you stand under-reports whichever side of the metro sits farthest from it.

The last 30 days in Spokane

Our own history, written from day one. No competitor publishes an indexable per-city series.

0 of the last 30 days were above AQI 100.

Questions people ask

What AQI should you stay inside?

It depends who is asking. A runner community-reports 110; a parent around 100; one asthmatic runner’s own 156-run log put their cutoff at 60. EPA classifies 101–150 as Unhealthy for Sensitive Groups — an attributed classification, not a verdict on your lungs.

Is it safe to exercise outside today?

Duration and intensity are separate dials. A 20-minute easy walk and a two-hour hard run at the same number are different decisions.

Why does another app show a different number?

Different averaging windows, different stations, and some apps substitute a neighbouring city when the local feed drops. Our method →

Updated